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File: 1627211812041.jpg (123.36 KB, 1200x1102)

 No.757

the world and existence is so depressing and scary so I thought it might be nice to have a thread where we can share little everyday positive occurrences and actions we've taken that contribute to growth/betterment/positive mental health.
even if they are really just tiny accomplishments, everything counts.

 No.758

to start us off uh
i brushed my teeth this morning... so im on track to have brushed my teeth twice today like ur supposed to!!
usually i only have the energy to brush in the evening so,,, this is a personal hygiene win for me.

 No.763

File: ca751eeece1edb0a2db31b5483….png (756.83 KB, 2812x2812)

what a nice idea, anon!
glad to hear about your little win today. these things almost always start out small! inertia is a big force too, so once you settle into a habit it will probably get a lot easier for you :)
my skin and hair and everything takes me a while every morning, but I don't ever let myself skip it (^^;)

lately I have resumed doing a very modest calisthenics routine, to try and address some health concerns. I have never been a physically active person, so it's very much a baby step. but I'm going to try and do it at least every other day.
the biggest thing I need is probably more sleep though! I always end up staying up too late and lately it's been especially bad, so this post has inspired me to try harder

 No.764

File: mit.png (3.4 KB, 48x49)

>>757
The feelings of unhappiness and depression are alien to the followers of the Johiton Church

 No.765

>>764
is that so? any secrets you'd like to share with us heathens? :^p

 No.766

>>765
NO! Too dangerous. You want to have all of the infinite endlessness before your eyes and that's not so simple

 No.767

If you want to know my secrets you'd better start seeking the Rigveda Interface. That may require conversing with spirits and so on but it's necessary

 No.768

>>757
i wrote a journal entry for the first time yesterday and it helped cement the introspection i had on the car ride home beforehand. it felt really cathartic, i see why people do this
i don't know if it'll be a daily thing though. every couple of months everytime i reach a personal milestone or moment of clarity sounds nice

 No.782

File: Screenshot_20250130-140512.png (342.3 KB, 1080x2400)

COVID tests that people are shoving up their noses have micro beads of super absorbent polymers. So if you're blowing white snot it's because someone has smoked the drugs around you that cause you to expel the beads through your perivascular system. This was someone's idea of a sick joke because people who test for illness are "babies".

 No.815

File: 1688039540661906.jpg (22.19 KB, 720x710)

>>758
are you still brushing your teeth twice a day, anon? hope you can get that habit rolling :)

 No.817

>>815
uh.,. no..
but i dont really want to dwell on that bc the thread is for POSITIVE things,..

 No.826

>>817
my bad anon, I wasn't sure if you might've wanted a little supportive accountability :^p
I believe in you!

I'm starting to get more sleep on average. I wish I didn't still often feel tired even with 8 hours of sleep, but it seems like timing it so I wake up inbetween cycles is really important for how I feel in the morning.

 No.846

>>815
I never brush my teeth and can feel the plague on the back of my lower teeth

 No.859

File: clean.jpg (430.25 KB, 1200x672)

>>846
I genuinely cannot tell if you mistyped "plaque" or if you meant to say plague.

Anyway, I guess nothing good has come from this yet, but I have decided to actually work towards having the in-town little library fixed. The problem is I didn't realize what kind of sidequest this was, the person-bouncing one. I've bounced around quite a few of the government buildings, and I don't think anyone knows who owns the little library. I'm almost convinced no one owns it. Hopefully I will see an end to this soon.

>>768
I'm very similar. I've tried to keep a diary several times, and there's only one time I ever kept up with it for more than a week, and that only lasted two months. Perhaps I should try again, at least with your method in mind.

 No.861

>>846
for the love of god brush your teeth

 No.993

havent had anything to say here in a while but today i do!
i have washed my sheets for the first time in several months!!! yippee!

 No.1001

>>993
woohoo! great step anon :)

 No.1002

>>993
Lazy ass

 No.1003

>>1002
don't be pointlessly mean to someone who's struggling

 No.1004

>>1003
I'm struggling too i get to be mean to other strugglers

 No.1005

>>1004
let's lifting each other up instead

 No.1006

>>1001
1001 GET
Congratulations

 No.1007

>>1006
thanks, here's to many more!

 No.1245

File: 99083f407f7bfad47673ca74e0….jpg (212.89 KB, 850x850)

It's already nearing the end of the first quarter of 2025 and I haven't started my goal yet.

But hopefully soon, people who already gave up on their new years resolutions will be selling off their exercise equipment cheaper.

It's all part of the plan...

 No.1322

>>1245
What was your goal?

 No.1324

>>1245
haha same
ive been in a drug rut despite my optimistic start to the year and i dont really know how to get the motivation

 No.1327

>>1322
couch to 5K

 No.1328

File: 1740818075448.png (502.81 KB, 930x636)

>>1245
>It's already nearing the end of the first quarter of 2025
oh my god... it really is coming up

 No.1330

File: Screenshot_20250215-171145….jpg (259.49 KB, 1074x1175)

I've been brushing my teeth at least 2x a day after like 8 years of not being regularly able to, they hurt a lot now but im gonna keep it up until i can afford to go a dentist

 No.1340

>>1324
Why drugs

 No.2102

>>1340
it's epic...

 No.2106

File: 1543795474197.gif (630.11 KB, 434x261)

I ran 20 minutes today

 No.2114

>>2106
nice!!!!!

Today I did not sleep :)))

 No.2116

>>2114
u should sleeb anon x(

 No.2262

woke up at 5am very productive

 No.2264

>>1245
Nearly 2 months later and I still haven't begun.

 No.2265

File: 1745100191979.png (555.18 KB, 550x925)

>>2264
If it makes you feel better, I've also done nothing I've set out to do this year...

What keeps you holding back?

 No.2266

>>2265
hey, I love that picture! :^p
not that anon but I've only made baby steps on most of my goals. I recently picked up an old project I've been daydreaming about so I think that's a good sign!
>What keeps you holding back?
I would say I have trouble keeping my motivation up long enough to settle into a routine for most of my goals. it's so easy to set things aside when the rest of life feels overwhelming

 No.2268

>>2266
>it's so easy to set things aside when the rest of life feels overwhelming
I share this sentiment. I'm unsure how to aptly describe it - as soon as I start scheduling all of the things I want to do and begin working on it, I can't help but to feel... Empty? It's like I'm retreating into the co-pilot's seat and allowing everything to pass by me, usually because I don't hold the same, static motivation at all times. But it's something I have to do, y'know? We all have goals that we would like to idealize and I would certainly like to get better in the fields that interest me...
Maybe what I am describing is basic depression, or perhaps something else I lack an understanding of. Recently I asked my Mother through text if there was any possibility of me being Bipolar - my late Father was afflicted with it, so I have always wondered if I lost the hereditary lottery and I've been experiencing symptoms all my life without realizing it. She offered the possibility that it may be my medication causing my mood issues and while I agree that it's plausible, I can't help to doubt it because these are problems I've faced ever since being a teenager. I would continue the conversation with her, but I already feel so much embarrassment divulging in personal aspects of myself that I would rather not bother. All I really want is to know what plagues my mental state. When your 'self' is nothing more but a chaotic ensemble of emotions that are as authentic as the fleeting moment allows, it feels sisyphean to continue.

 No.2270

>>2266
>>2268
(cont) But I'll digress. This has been floating in my head and discussing it through anonymity offers some comfort... Apologies for that massive derail in discussion. I'm pleased to hear that you're making some progress on your project. Even if it's baby steps, it's progress nevertheless. Now the next achievement is keeping up the pace...! I believe in you, anon.

 No.2271

File: 64cfc5aa7049bcc5ae55aed1c5….jpg (1.54 MB, 4096x4096)

>>2270
>I believe in you, anon.
thanks anon, that's very nice of you :)

>>2268
that sounds tough; I'm glad that getting it out there anonymously can help a little bit.
>I don't hold the same, static motivation at all times
I think this is the case for more people - motivation is inherently a kind of fleeting and unreliable thing. that's why success is often dependent on the consistent force of habit or routine, imo. some would call this "willpower", but I think that's a mistake, because a strong will is typically only really required to initially establish a habit or routine, at which point it becomes much easier (although usually still not totally effortless).
it's easy to dismiss this as self-help woo-woo, but I saw how it worked for me with a particular skill I've built over the years, so I'm rather convinced now.
at any rate, I'm not sure if you're one of the anons from earlier in the thread, but I hope you can establish a habit or two this year that will help carry you towards your goals :)

 No.2272

>>2271
>I hope you can establish a habit or two this year that will help carry you towards your goals :)
Hopefully. I've been teetering if I should bother pursuing my dreams, but 2025 is still young. No need to throw in the towel yet. Thanks for reading.

 No.2273

>>2272
I believe in you, nonny!

 No.2353

File: wp1.jpg (690.29 KB, 1024x768)

>>1245
>>2272

You shouldn't measure your goals or what you want to do by such an arbitrary measure as time, humans being have an awful sense of time in general. Counting days is bad, counting months will just plainly lead to disaster.

>>2268
It makes no sense for the brain to engage in activities that it feels are meaningless to who you are as a person, human beings are that fucking stubborn and unless you are fighting to renovate yourself everyday, you're getting knocked down by your biggest opp: (You)

 No.2504

File: 5f9cd4354fffbf210d5a22c8d6….jpg (858.48 KB, 2348x2840)

I did some light bodyweight exercises after work today and I felt good afterwards. it made me suddenly and intensely tired though, to the point where I passed out in my chair, which I don't think I've done in years. maybe I'm just sleep deprived

 No.2506

>>2504
youll become addicted to the post-workout endorphins ...maybe

 No.2509

>>2504
You WILL get the recommended 8 hours of sleep (unless you're insomniac, in which case my condolences)

 No.2510

>>2509
>unless you're insomniac
I have no such excuses, just on-and-off poor discipline when it comes to bedtime (^^;)
tonight I'll have to, though

>>2506
wouldn't be a bad thing ...maybe

 No.2512

File: someshotsofdirk.jpg (482.32 KB, 2000x1200)

>>2504
ive gotten into a pretty good routine of exercising every other day for at least the past like 1.5-2 months i cant exactly remember. i feel like its beneficial and I wanna keep it going.
I have done this in the past before but always like a little life disruption happens and I'll have to skip a few days and then I'll never pick it back up. Hopefully I can remain as consistent as I have been this time.

 No.2513

>>2512
at least for me, the greatest hack for achieving anything long-term has been to eliminate as much choice/decision making as possible and turn it into a braindead routine. my japanese ability has improved massively as a result of doing anki cards every single day (I'm at 4.5 years on my current streak).

I attribute this to the fact that there's no planning or theory to get decision paralysis about - the fact that it's just "sit down and do thing until you're done" makes it so much easier to do it consistently. this may not translate as well for something like higher-level creative work, for which planning and abstract decisions are often important, but I suspect that this technique will be crucial to accomplishing more of my aspirations, if that's something I can manage to do.

 No.2514

>>2513
>do thing until you're done
or rather, until you reach an clearly-defined stopping point. for anki, this is simply when you run out of cards due for the day, but for a more complex task, something like a time limit might work better

 No.2515

File: Tumblr_l_58970244265892.jpg (146.26 KB, 500x500)

May is in 20 minutes...
I'm calling out of work on Friday night so I'm gonna try my best not to get high and do the things I've been putting off for the past 5 months. Cementing it here for some accountability

 No.2516

>>2515
best of luck, anon <3
most things are easier once you take the first steps, but also remember that even if things don't go the way your hope on friday, you shouldn't despair

 No.2518

>>2516
it's all about inertia...

 No.2529

File: image_proxy.jpeg (25.09 KB, 462x430)

>>2510
>tonight I'll have to, though
I failed btw

 No.2531

>>2529
now stay up for 24hrs so ur tired for next time

 No.2532

>>2531
i don't think there's anything more torturous than self imposed sleep deprivation
unless you use a cheat code like adderall

 No.2533

>>2532
you dont get those windows where everything feels super comfy?

 No.2535

>>2532
>>2533
I don't think I have any experience with serious self-imposed sleep deprivation, but I have tried to make myself sleep when not tired a handful of times, and it was truly terrible

 No.2536

>>2533
define "windows"? like literally?

 No.2538

>>2536
I'm guessing they meant windows of time :^p

 No.2552

>>2515
i failed btw

 No.2553

>>2552
it's not friday yet though

 No.2605

File: Tumblr_l_9445766755294.jpg (849.29 KB, 2048x1661)

>>2553
>>2552
>>2515
I still got high a couple of times but at least I'm getting into the habit of drawing everyday, which is something

 No.3036

i still had them added on steam for the longest time despite a couple of years of not talking, deleting all other forms of contact, and me deleting all of their pictures
well, up until now. i saw them online and it really pulled me back into my old twisted state of mind until i had a moment of clarity and impulsively removed them. even deleted the comment they left on my profile so i won't have an easy way back to their profile. although i still remember their username by heart and could find it again if i really wanted to
will i add them again? i don't know. i still feel bad about them buying me this one game that i played recently and loved a lot. id like to tell them thank you for buying it for me, but i know that's just an excuse for me to obsess over them again
i don't think i can overcome the mental barrier and turmoil of inserting them into my life again. i really really want to, but i know i can't. i'll let down the people around me and myself - i like to think ive matured a lot over the past 6 years
hah, 6 years since meeting them, yet i still think about them regularly. i'm such an obsessive little freak

pray that i don't go back on my word friends

 No.3040

File: dogs.jpg (1.15 MB, 2560x643)

>>3036
I know something of idolizing someone. I think the biggest thing that has helped me so far is being conscious about it being idolatry like that, viewing this person as a god of sorts, like they could provide for me in that way, fulfill me in that way, when they certainly cannot do that. When I started thinking of it like that, it was easier to temper my feelings. It was easier to be more rational in my affection for them and to help me see things from a realistic perspective. It's so hard sometimes. I don't always understand why it can't go the way I want it to go, but I know deep down that even if it did pan out like that, no good thing would come from it. Don't feel bad for enjoying things that they enjoy or enjoying things that remind you deeply of them, the connection will meter out in time. I will do my best to keep you in my prayers.

 No.3053

>>2506
I did a little cardio after waking up this morning and it gave me a headache :(

 No.3055

File: 1beecda4f094bbce2a97568737….png (17.52 KB, 384x384)

gona buy a bunch of vitamins
not expecting much, but ive felt tired for months, so it's worth a shot

 No.3115

>>3055
supplements increase risk of cancer, eat real food

 No.3116

I love having repetitive days where every day I am able to further expand my knowledge horizon and critical capabilities

 No.3117

>>3115
never ever ever.



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